Modern abdominal lean muscle belts promise a flat stomach without schooling. We tested and compared instant abs trainer for you personally. We answer concerns like: What in the event you look for when buying? Which products and techniques is there? How does such a belt function? Which training program is well suited for newbies? Our big stomach belt test offers you the answers.
The technology – What is EMS and TENS
The current belly muscle belts use two different techniques:
EMS – the electrical muscles stimulation (or likewise: electromyostimulation) activates the musculature through electrical impulses. An electrode is certainly applied right to the muscle. Most abdominal girdles use this strategy. EMS is well suited for training supplementation, muscle building and massage. Many gyms offer exceptional EMS training. During the schooling, you wear a particular suit, via which the current pulses will be forwarded. The exercises happen to be done as the impulse is approaching. This escalates the organic contraction of the muscle mass and thus working out effect.
TENS – Transcutaneous electrical nerve stimulation EMS works with electric impulses that happen to be transmitted to your body via an electrode. In TENS, it is all about the relief of pain and is as a result used mainly in the medical discipline. The impulses are directed especially with high regularity to the painful area and now there they provide for a counter-irritation of the nerves. This substantially alleviates the pain or completely removes it. TENS is also used to breakdown nerve blocks and acupuncture-like muscles stimulation.
The stomach belt – The advantages
Among the finest arguments for a abdomen belt may be the time savings. The belt can be utilised eg while preparing food or in the evening in front of the TV. Of course, this is simply not possible with appropriate physical training.
saves lots of time
can be used by the way
Tight and defined belly through electrical muscle mass stimulation
very good schooling supplement
The abs belt – That’s how it operates
Most belly belt focus on the theory of Electrical Muscle tissue Stimulation (EMS). The abs muscle mass belt produces barely perceptible electric impulses, which happen to be transmitted via electrodes to the lean muscle areas to be stimulated. The afflicted areas need not be actively moved themselves.
During teaching or motion, nerve impulses activate the musculature, which agreements and therefore “activates”. This contraction of the muscle tissue makes movement conceivable to begin with and, with frequent training, escalates the size of the corresponding muscle.
In an electrical muscles stimulation (EMS) through an stomach belt, the muscle tissue aren’t stimulated by nerve impulses of the brain, but by low stimulation current. This guarantees a natural contraction and leisure of the muscle fibers, equivalent to an abdominal training.
A dynamic training cannot completely replace this technique, but it can particularly support it – specifically during rest periods. The EMS could make your muscles grow through regular use. As well, the basal metabolic process (calorie consumption) is increased.